Yoga and backache

What I want to do now is find different ways to manage pain other than taking pain medication. Although exercise won’t work for severe pain, it should work for the occasional ache. The first one and the one most people suffer from is back ache. Doing yoga stretches all tour muscles particularly those in the …

Healthy Eating With Oats

Healthy Eating With Oats Oats are rich in antioxidants, which play an important role on reducing inflammation in arteries, thus helping to regulate your blood pressure. Eating oats daily as a breakfast has many health benefits; including lowering cholesterol, which lowers the risk of heart disease as well as preventing type 2 diabetes. Boiled oats …

Healthy Eating Habits

Healthy eating need not be boring or tasteless. The following foods can be both tasty and healthy. – Fruit. Fruit such as apples are high in fiber and Vitamin C. They are also filling and the perfect in between snack. Bananas are high in potassium, vitamin C and fiber. Bananas are convenient and portable. Oranges, …

Starting Over

Wow! What a scary thought! Starting Over at this stage of my life is daunting for me indeed. My husband passed away 7 years ago just before my 50th. I had to start a new life without him, so I decided to move to another city to rid myself of memories of him. My 2 …

Healthy Lifestyle Tips

Here are some tips to help people who enjoy yoga or exercising to eat better too in order to live their lives to the fullest and feel healthier and good about themselves. 1. Eat a variety of foods that are in my last post about the food groups. 2. If you are exercising on a …